Quality Hotel Marlow
201 Balestier Road
Phone: (65) 63 559988
Fax: (65) 62 550998
201 Balestier Road, Singapore, SG, 329926
- Phone: (65) 63 559988
- Fax: (65) 62 550998
Beauty & Spas
Whampoa Health Center provides massage and relaxation services at highly affordable rates. But, much to the disappointment of the females, only men are admitted. A session of body massage ordinarily lasts 45 minutes. All massage clients can also get to enjoy the steam bath and sauna facilities at no additional charge. The staff are friendly and experts in their profession.
This is a huge center which houses different recreational amenities. There is a fully-equipped gymnasium where instructors are on hand to guide you in your workout routine. Alternatively, if you enjoy a game of badminton, squash or tennis, you can thrash it out in the courts here. Members are allowed to bring two friends along to play in the courts for free. Other facilities include a karaoke lounge, coffee bar and an outdoor barbecue area.
This is a fitness club for ladies offering various kinds of energetic workout routines like aerobics and abdominal toning exercises. State-of-the-art equipment has been specially brought in from the United States. Other facilities include a steam bath, lockers, beauty and body massage services. There are even Internet workstations for ladies who wish to surf. For mothers not able to find a babysitter, there is a special play corner to keep the little ones entertained.
This is one fitness centre that can boast a wide range of facilities. There is a spacious gymnasium that is equipped with the latest fitness equipment, all geared to make your workout more challenging. Qualified instructors are always around, ready to assist where needed. Alternatively, you might like to take a dip in the pool or thrash it out in the squash court. Then hit for the sauna for the ultimate relaxation.
With ten locations and growing, Fitness First is Singapore’s most successful fitness chain. Their spacious clubs boast the latest cardio equipment, weight machines, a swimming pool, and fully-equipped studios for aerobics, yoga, and specialty fitness classes. In addition to getting a premium workout, members can relax in the sauna or member’s lounge with complimentary beverages and Internet access. The gyms are conveniently located with multiple locations on Orchard Road and in the central business district. Long-term and short-term membership plans are available and a free trial is often offered to new customers.
As the name suggests, Mahogany Hair, Body & Soul provides guests with relaxation in every way. With its Computer Imaging System, clients can see themselves sporting various hairstyles before deciding on the look that best suits their personality and taste. Apart from the latest haircuts, one can opt for a perm or even experiment with coloring depending on the rage of the season. A wide range of facial and beauty treatments are also available.
The hot yoga craze has taken off in Singapore, and this centrally located yoga is great for beginners. Bikram yoga is a type of hot yoga where the poses and breathing exercises are done in a room heated to 40 degrees Celsius. The method stimulates all parts of the body, encouraging blood flow, increasing mental clarity, and burning loads of calories – up to 715 in only one class! While most people opt for an unlimited monthly pass, short-term travelers to Singapore can get a drop-in or weekly rate. Yoga mats and bath towels - for soaking up buckets of sweat - are provided. -Tanya Procyshyn
Catering to both men and women, this health spa is a great place to unwind after a long day at work. Lie back and enjoy the massage therapy by professional masseuses, who work through your muscles like a miracle. Then, double the treat by pampering yourself to an invigorating steam bath, free for all massage clients! Loy Krathong Fitness Spa is one of the most popular spas in the city. Come here, and feel the difference.
Opened in 1996, Spa Esprit offers not just the ordinary massage session but rather, one that uses essential oil treatments and herbal remedies. One of its unique services is its Hot Stones Massage, which utilizes heat and massage to alleviate stress and muscle aches. Alternatively, try the aroma massage for six sessions and get the next one free. If the idea of a hot bath appeals to you, try the steam bath and hot tub jacuzzi found at the spa. The spa is also known for pre-natal and post-natal massages. The spa admits both men and women.
For residents staying in and around the Yio Chu Kang housing estate, this fitness centre is a convenient place to work out in. The main facility is a well-equipped club fit gymnasium that provides membership at affordable rates. Every member is granted free admission to the gym, where qualified instructors are present to guide him or her along. Free lockers and shower facilities are available to all members.
This is a communal sports and fitness center where a wide variety of sports activities are offered to both the young and old. It was established with the aim of encouraging fitness awareness for all. The facilities include a series of fitness stations, swimming pools and multi-purpose sports halls for games like badminton, tennis and table tennis.
Opened in 1989, Fitness-Plus comes with four 25-metre swimming pools and a gym equipped with computerized treadmills, bikes and Cybex strength equipment. All members will be assigned a fitness instructor who will plan a fitness program specifically for them. Other facilities include separate male and female saunas. Besides the usual activities like aerobics, members also partake in outdoor sports like rock climbing, biking and water skiing. Furthermore, membership entitles one to privileges like invitations to dinner and dances, barbecues and other gatherings.