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188 Clinton Ave., Cortland, NY, US, 13045

  • Phone: (607) 756-5622
  • Fax: (607) 753-6171
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3.9 out of 5 (68 reviews)
78% of guests recommend this hotel

Local Events

»21 Days To A New Healthy You! How I Lost 170lbs (Online Weight-loss Event) - Cornell University

March 31, 2015 7:00 AM

"IT'S TIME FOR YOU TO BOUNCE BACK!!" Event Date: February 01, 2015 to April 21, 2015 A Global Online "21-DAY CHALLENGE" Weight-Loss and Weight-Management Program for MEN and WOMEN  For busy moms, dads, students, children, executives, business owners, teachers and the like                                                                                                                                      Photograph by Peter Yang. Sometimes you need to give your body a rest from what you have been eating regularly, such as meats, especially those that take quite a bit of time to digest and to rid the body of toxins that came in through certain foods eaten.  Over the last eight years I have faced obesity twice and have journaled my progress to freedom.                      Further, in writing several books to help others overcome obesity as well, I have now created online weight loss / nutrition and weight management "events" for those whom are "on-the-go", have limited finances to join gyms and weight loss groups and programs and for those whom simply cannot afford to nor have the time to exercise 1-2 hours per day as well as endure the pounding that "daily" jogging puts on your knees.   My solutions to weight loss, weight management, nurition and getting your health back on track is for any one of any age. Within my books I discuss how I lost 170lbs, beat obesity twice and sculpted an eating, workout and overall nutrition plan that can be done ANYWHERE. HOW THIS WILL WORK: A) Complete the Registration for your FREE Eventbrite Ticket so we know you're participating in this ONLINE (which you can do from anywhere in the World and on any device) WEIGHT LOSS CHALLENGE/PROGRAM B) Purchase the following books from GOOGLE PLAY (https://play.google.com/store/books/details?id=GuQDBAAAQBAJ) from any device, to download and get started: 1) The 7 Day Detox (21 days), 2) The 21 Day Salad Fast (21 Days), 3) The Smoothie Fast (21 Days) and 4) The Workout Workbook (it can also be printed as a PDF to journal your progress) Book 1 Link (Detox Fast):  https://play.google.com/store/books/details?id=GuQDBAAAQBAJ Book 2 Link (Salad Fast): https://play.google.com/store/books/details?id=4twLBAAAQBAJ Book 3 Link (Smoothie Fast): https://play.google.com/store/books/details?id=UlZRBAAAQBAJ Book 4 Link (Workout Workbook): https://play.google.com/store/books/details?id=pajwAwAAQBAJ C) After completing each book (start on the 1st day of each month and resting for one week in between books and to give your body a break from working on it) promptly begin the next week and book.  I listed three books to get you started on your first "Three Month Fitness Program".             YOU NEED TO GET READY: On average, past participants weight loss (no guarantee; and you need to do the work, which is "light" in order to succeed) between 10-15 pounds per month.  My weight loss was 12 pounds per month.      WORLDWIDE (OVER-WEIGHT/OVER-EATING) STATISTICS Obesity Trends (World Health Organization) Worldwide, at least 2.8 million people die each year as a result of being overweight or obese, and an estimated 35.8million (2.3%) of global DALYS are caused by overweight or obesity. Obesity Trends (Center for Disease Control & Prevention) * Chronic diseases are the leading causes of death and disability. *70% of annual deaths are due to chronic diseases. *These preventable conditions not only compromise quality of life, they add to rising health care costs75% of our health care dollars are devoted to treat these diseases. *Among adults ages 20 to 74, diabetes remains the leading cause of kidney failure, blindness, and non-traumatic lower-extremity amputations. DALY definition: The disability-adjusted life year (DALY) is a measure of overall disease burden, expressed as the number of years lost due to ill-health, disability or early death. References: Obesity Trends. (2012, October 20). Retrieved December 2, 2014, from http://www.hsph.harvard.edu/obesity-prevention-source/obesity-trends/ Chronic Diseases and Health Promotion. (2014, May 9). Retrieved January 15, 2015, from http://www.cdc.gov/chronicdisease/overview/index.htm?s_cid=ostltsdyk_govd_203 Obesity. (n.d.). Retrieved January 15, 2015, from http://www.who.int/gho/ncd/risk_factors/obesity_text/en/

Tower Road
Ithaca, NY 14850

»BASSJACKERS

March 31, 2015 9:00 PM

524 Westcott Street
Syracuse, NY 13210

»Julia Alvarez

March 31, 2015 7:30 PM

411 Montgomery Street
Syracuse, NY 13202

»Pro Pirate Jam

March 31, 2015 8:00 PM

307 S. Clinton Street
Syracuse, NY

»Exmag

April 01, 2015 9:00 PM

524 Westcott Street
Syracuse, NY 13210

»Syracuse Crunch vs Binghamton Senators

April 01, 2015 7:00 PM

The Syracuse Crunch is a professional ice hockey team based out of Syracuse, New York that competes in the American Hockey League.Founded in 1992, the Crunch has acted as an affiliate for several teams playing in the National Hockey League including the Vancouver Canucks, the Anaheim Ducks and the Tampa Bay Lightning. Having won its first division championship in the 2001-2002 season, the Crunch has proven itself as more than just a team that produces players who go on to havesuccessfulcareers in the bigger leagues.

800 South State Street
Syracuse, NY 13202

»Syrious Diy Event

April 01, 2015 7:00 PM

307 S. Clinton Street
Syracuse, NY

»Sophistafunk

April 01, 2015 10:00 PM

307 S. Clinton Street
Syracuse, NY

»Albany Great Danes At Syracuse Orange Lacrosse

April 02, 2015 7:00 PM

Syracuse Orange - Albany Great Danes Lacrosse Tickets - Buy and sell Albany Great Danes vs Syracuse Orange Lacrosse Tickets for 2 April at Carrier Dome in Syracuse on StubHub!

900 Irving Avenue
Syracuse, NY 13244

»Kung Fu & Twiddle

April 02, 2015 8:00 PM

Kung Fu is a jazz rock fusion band that formed out of weekly jam session between five friends from New Haven, CT. Mainly operating as an instrumental group, guitarist Tim Palmieri, bassist Dave Livolsi, saxophonist Rob Somerville, keyboardist Todd Stoops and drummer Adrian Tramontano create their own brand of music that has been dubbed "Jazztronic." After officially banding together in 2009, Kiev had played multiple music and arts festivals within six months, including The Big Up, Strange Creek and Gathering of The Vibes. Kung Fu has been praised and critically acclaimed for its live shows, which accentuate the band's raw talent and its funky blend of rock and jazz music.

524 Westcott Street
Syracuse, NY 13210

»Spaceballs! Dark Helmut 5k/10k - Calla's Run: Syracuse

April 02, 2015

Syracuse
Syracuse, NY 13202

»Root Shock & Nuf Said

April 02, 2015 8:00 PM

307 S. Clinton Street
Syracuse, NY
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