Quality Hotel Woden
Crnr Melrose Drive & Launcesto
Canberra, AC 2606
Phone: (61) 2 62817733
Fax: (61) 2 62817730
Beauty & Spas
It does not matter whether you are a fitness fan or a casual gym visitor, the staff at Southern Cross Health and Fitness Club can suggest the best program or class to suit your needs. Try a circuit, take up power pacing or martial arts. With classes every day of the week and standard weights and aerobic rooms, this gym is friendly and well lit by massive windows. There is also a women's only gym room.
Like all other beauty salons, Modern Skin Care Centre offers top class facials, manicures, waxing and electrolysis, all carried out by professional and friendly staff. What makes this salon unique is a process called Electroderma, and it may enhance the beauty of clients where no other process could. Electroderma is a specialized beauty treatment, which works on dramatic blemishes such as stretch marks and scarring, and few salons are trained in this technique. It is reasonably inexpensive with little time involved. The salon is private with staff always remaining discreet.
The Oasis Leisure Centre caters for those who wish to keep fit or those who simply want a relaxing swim or sauna. There is a mixed gym as well as a women-only gym where you can workout with weights or do a circuit. Classes in aqua-aerobics are popular during the week. Swimming lessons are available for all ages in the 50m heated pool. Indoor sports courts where you can play soccer, cricket, netball or volleyball are kept busy in the evenings and weekends.
Miller Health places particular emphasis on designing programs for people of all ages with stiff necks, bad backs, lack of energy or high blood pressure. There are classes for all ages, shapes and sizes and "women's only" classes. A free introductory lesson is offered. A one-hour health and fitness check-up to profile your health status and needs can be arranged. Special focus classes and circuit classes are available. Casual visits can be arranged.
If you are not feeling fit, have put on weight with too many delicious dinners or you want to put some pep in your step, then it is time to visit the Deakin Health Spa. For those staying in Canberra a while, a three month membership is the ideal package including a swim, which also caters for short-term visitors. You can use the aerobic and weight training gym with electronic equipment, join a fitness class, have a one-to-one session with a trainer, get a tan, play squash, have a massage or learn to swim.
The health club is in Rydges Capital Hill Canberra but is open to the public. After a workout using the latest electronic equipment, relax in the sauna, spa or pool. Boxing training, aqua classes, circuit classes and cardiovascular fitness are some of the programs available. The health club also provides lockers, towels, hairdryers and toiletries to make your visit stress-free. Why not treat yourself to a massage, beauty salon treatment or a tan in the solarium after a busy day at the office or sightseeing?
Get fit in the beautiful surroundings of the historic Hyatt Hotel. The five star fitness center, The Clubhouse offers the latest technology in the cardio theater while enjoying the audio visual equipment. Workout in the weights room or join an aqua-aerobics class. A spa, sauna, heated pool and tennis court are also available for the use of members. Apply to the memberships to make the most of the services.
Canberra's largest leisure facility offers modern sporting, a theater and recreational and meeting facilities. As well as a heated, 25-meter indoor swimming pool, there is a children's pool complete with a pool monster, a mixed steam room, aqua aerobic classes, an external sun deck, garden, and barbecue facilities to make the most of your day. Facilities include a gymnasium, massage, tennis, squash, badminton, basketball, indoor soccer, netball and volleyball courts, sports oval, creche and a 420-seat theater. Have your next party here or, for great savings, become a member.
The Canberra Olympic pool was the first of its size built in Canberra. Consisting of an Olympic-sized indoor pool which is housed inside a dome structure and an outdoor pool, complete with a high diving tower and a toddler pool, the centrally located pool is popular with people that work in the city. The center also boasts four beach volleyball courts and a gymnasium, all of which are available to the public seven days a week. The venue can also be hired to host private events and parties. Pool and health club timings are different and also vary seasonally.
You will be fit in no time after several sessions at the Pro-Fit Health Club. Being a small club with a limited membership, personal attention is assured. Rewards such as breakfasts, lunches and massages, for the different types of membership are incentives for continuing your program. An assessment is carried out initially, followed by an individual program for all clients. Some of the facilities available are computerized cycles, steppers, circuit, aerobics, yoga and more. Housed in the reputed Crowne Plaza Hotel, this place is a hub for all health freaks.
Australian National University Fitness Centre is one of the most modern and well-equipped in Canberra. Featuring everything from a heavy weights room and "cardio" theater to a circuit and aerobic room. Fitness programs and assessments are available on request from the center's experienced staff, while eight televisions (featuring cable television) provide a great source of entertainment in the cardio room.
Price Attack is a hairdressers with a difference. Not only is the full range of hairdressing services available at a reasonable cost, but Price Attack also incorporates something of a haircare and cosmetic superstore. Literally hundreds of different hair products and accessories, cosmetics, skin-care, hand care, soaps, essential oils and nail care items are on offer at great prices. Everything you need to pamper yourself and look stunning with is right here.